Now, more than ever, we need to support our people to find ways to manage the demands of achieving their professional aspirations while ensuring a balanced lifestyle.
I’ll guide your employees to cultivate and learn to use the tools already within them, so they can balance their bodies and minds with the demands of modern life for greater performance, health and fulfillment.
My goal is to inspire, empower and motivate your employees to be educated, committed and responsible for boosting their own wellbeing through scientifically proven mindfulness and meditation methods.
LEAD THE WAY WITH A MINDFULNESS PROGAM IN YOUR WORKPLACE
I have been working with corporates, business owners, groups and individuals for over 10 years. The goal of my programs is to encourage and support participants to be mindful – to be fully present in work, relationships and life and take responsibility for their own wellbeing in the workplace and life.
Participants will explore mindfulness practices that have been scientifically shown to improve wellbeing as well as build an understanding of why it is so important to have some form of daily mind training.
Those who have taken a course in mindfulness report feeling more engaged in their work and relationships, plus more energised and less anxious. They report sleeping better and have fewer physical symptoms of stress.
LUNCH BREAK
INTRO TO
MINDFULNESS
of meditation &
mindfulness
WEEKLY
MEDITATION &
MINDFULNESS
SESSIONS
it is to be of value.
4 or 8 WEEK
MINDFULNESS BASED
STRESS REDUCTION
PROGRAM
transformation to your
team
1:1 PRIVATE
SESSIONS FOR
EXECUTIVES
mindfulness; learn
tools and experience
techniques to
incorporate into
daily life.
FULL DAY /
URBAN
RETREATS
building, wellness
days onsite or hosted
externally at exclusive
locations
