Now more than ever the world needs mindfulness.
With pressures of work, the ongoing assault of emails, texts & social media, not to mention family and relationship challenges, there is an increased suffering of stress, anxiety and psychological overload.
Mindfulness and meditation are wonderfully easy way to combat the effects of daily stress and take control of your health.
Yes, but what is mindfulness?
Simply put, mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings and bodily sensations as they arise, and our surrounding environment, through an observing, non judgmental lens.
Mindfulness teaches you to self regulate stress, emotions and our inner experience to find peace.
1:1 sessions
events
In your workplace
reduce stress & anxiety
self regulate your emotions & inner experience
promotes productivity & focus
feel more connected & grounded
Meditation will help you become more mindful,
connected and self aware
Meditation is a tool that once learned, can be done by anyone – anywhere. It’s a tool for life. Just 20 minutes of meditation a day can have life changing results.
As yogis have known for centuries and scientists can now prove, the benefits of meditation are profound. For thousands of years people have used meditation to move beyond the mind’s stress-inducing thoughts and emotional upsets into the peace and clarity of present moment awareness…
Developing a meditation practice is an invaluable step in understanding and healing one’s sense of self and improving your overall health.
Meditation is suitable for everyone, from beginners to the experienced. Just bring an open heart.