This has included sitting in countless hours of personal meditation practice, mixed with formal training on topics such as MBSR, meditation, neuroscience, coaching, leadership, psychology, metaphysics, energy, healing, various style of yoga & traditional tantra, plus 12 years of shamanic teachings and Peru travels.

I have gained so much insight, awareness and understanding from both my journey so far, the school of life and all the inspiring leaders, teachers and people I’ve met along the way…

…plus neuro-linguistic programming (NLP), positive psychology, developmental models, quantum physics, systematic thinking and mind-body medicine, you will become equipped with the awareness, tools and techniques to create lasting positive change.

My motto is ‘less stress, more you’; meaning that every now and again, life can get the better of us; and I encourage you to embrace a lifestyle of inspiration, inner connection, mindfulness and self-empowerment as the antidote to living inspired, wild and free.

With the conviction that each of us has the ability to achieve peace, calm and inner freedom, I am inspired to support you on your journey and promise to bring a warm, down to earth style to my sessions, so you’re bound to leave feeling more relaxed, calm & centred, yet most importantly more connected to your inner being.